Why There Are Sulfites in Wine and How They Could Affect You

White wine also has some of these healthy plant compounds, but generally in much marijuana addiction lower amounts (2). After this step, the wine is aged in stainless steel or oak barrels until it’s ready to be bottled.

Different types of wines

In addition, beer usually has more water content as beer is typically served in more ounces per glass or bottle than wine, which may be as little as five ounces or so per glass. If you do enjoy drinking wine, red wine is the better choice, but limiting your alcohol consumption (or avoiding it altogether) is always the safest choice. Between your Thursday night wine and your Saturday night cocktail, you have a fairly good sense of what kind of hangover you’re in for on Friday and Sunday mornings. But beyond the type of alcohol you’re imbibing, you might not realize how much dehydration enters into the hangover equation.

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For instance, traditional French champagne is made with the red Pinot Noir grape. Drinks with a higher alcohol content — and therefore more potential to dry you out — include vodka, gin, rum, and whisky. Beer and wines, meanwhile, tend to have lower alcohol content, though fortified wines like sherry and Madeira pack a kick at above 14.5% alcohol.

Opt for Low-Acidity Wines

• These pigments can stain teeth over time, especially if the enamel is already compromised due to the acidic nature of wine.
• “For natural sugars that would appear in fruit, vegetables, grains and dairy, we don’t have a restriction.”
• With less vasopressin in your system, the body excretes more water, which in turn causes you to pee more (2).
• Although you can find liqueurs with moderate alcohol content, they usually have high sugar content.

But that doesn’t mean you shouldn’t enjoy an adult beverage or two from time to time. Here’s what you need to know about how alcohol dehydrates the body and how to drink responsibly. Implementing these hydration tips can help wine drinkers enjoy their experience while ensuring they remain hydrated and healthy. The discussion surrounding the benefits of red wine includes differing opinions on these nutrients’ roles in health and wellness. The Hangover IV is extra hydrating as well, as we know that many of the common symptoms of hangovers are directly does red wine dehydrate you more than white due to dehydration. As a side note, that’s one of the reasons why one of the best at-home hangover cures is a few glasses of water as soon as you wake up and have a headache.